Jinsi ya Kumridhisha Mwanamke Kimapenzi: Mambo matano (5) anayohitaji Mwanamke kutoka kwa Mwanaume

AIBUUU PICHA ZA UTAMU ZA MWANAFUNZI WA FORM ONE ZAVUJA ZIONE KWA KUBOFYA HAPO CHINI=>

Takwimu zinaweza kukushangaza kwamba

zaidi ya Robo (25%) ya wanaume duniani kote husumbuliwa na tatizo la 

kuwahi kupizi wakati wa tendo la ndoa!

Sababu ya tatizo hili huweza kuwa ya Kibaiolojia na Kiakili. Kama wewe

pia ni moja yao na unapenda kujua jinsi ya zuia hali hii, endelea kusoma.

• Jenga tabia ya kufanya mazoezi: Mwili wenye afya nzuri daima hufanya kazi vizuri, kwahiyo kitu rahisi cha kufanya ni kujenga tabia ya kufanya mazoezi ambayo husaidia kukujengea afya njema na kukupa mzunguko mzuri wa damu. Kama una mwili wenye afya basi inaweza kukusaidia kwa namna ya kifikra ambazo huchangia kwenye swala zima la kuwahi kupizi. Hii hutokana na hutokana na kuongeza kujiamini na kujihusudu.

• Pumua vizuri na kikamilifu: Kiungo chochote cha mwili huhitaji nguvu kamili ili kufanya kazi na ndivyo ilivyo kwa habari ya viungo vya uzazi! Unapo pumua vizuri na kwa ukamilifu, kiungo hiki  hupata nguvu za ziada. Mbinu mbalimbali za kupumua kama pranayama hujajwa kusaidia sana kujifunza jinsi ya kuzuia kupizi mapema. Baada ya kuinza tu (wakati wa tendo), jaribu kupumua kwa ufasaha ili mwili uweze kupata hisia kabla ya kuanza kufanya msuguano. 

• Mshirikishe mwenzako kikamilifu: Kuridhika kimapenzi ni tukio ambalo wote wawili mnaridhika kikamilifu. Ili kujifunza kujizuia kukojoa haraka, ni vizuri kuwasiliana na mwenzi wako wa kimapenzi. Anaweza akakusaidia kushinda tatizo hili la kiaibu, kila unapohisi unataka kukojoa mapema, sema 'ngoja' na usitishe kwanza shughuli zote kwa muda kidogo.

KUONA VIDEO YAKE NI RAHISI TU BOFYA HAPA CHINI>>>>>>>>=======>>>>>>

International reporting trip.27 year old Missouri woman named Evelyn was recently featured on TLC's "My Strange Addiction", where she revealed that she's addicted to drinking air-freshner. According to Evelyn, she drinks 20 cans of air freshner a week and sprays up to 50 times daily. "I love air freshener. In the last three years, there is not a day where I’ve not had it. Fresh linen is my favorite flavor. Apple crisp is like dirt.” Evelyn said it started one day when she walked past an automatic air freshner spray, and it “dusted” her cup of glass. She gave it a try, and became hooked. Her man says he hates it but because he loves her, WADADA WAJIUZA MITANDAONI LIVE TAZAMA PICHA ZAO CHAFU NA BEI HAPA CHINI BOFYAAAA>>>>=>>>>>>=> ANDIKA COMMENT AU MAONI YAKO HAPA!

Tuesday, 9 June 2015